Photo Jun 11, 10 35 50 AM Photo Jun 11, 10 36 18 AM Photo Jun 11, 10 36 41 AM It’s like working out with a group of friends, everyone motivating each other. IMG_2479crop table table15 table17 table18 table19 table32

Pink Ball 2014 Friday June 13!!!

Our Pink Ball was such an amazing success last year that we have decided to continue the tradition, and are so happy to announce that we will be holding our 2ND Annual Pink Ball on Friday, June 13, 2014. Same time, same place; 7pm at the Mass Ballet Studio Upstairs. So put on your Pink Tie, Pink shirt, Pink shoes, or Pink dress and join us for a night you won’t forget!

Find out more here about our 3 amazing honorees; Julie Cowern, Jayme Robertson, and Jess Ward.
- See more at:

Tickets are going fast so get yours now!

Fresh Air Here We Come!!

Mark your calendars, ladies and gents, MWBC goes OUTDOORS on Monday May 5! We have come a long way since our first outdoor bootcamp in 2010, but it always feels like we are back where we belong when we get our first workout of the season in the fresh air of Metrowest! There is nothing like it! Remember - where we go, our equipment all of the fun toys you have come to love in our indoor space are in full effect for outdoor bootcamp!

Our INDOOR sessions officially come to an end April 24 and to thank you for an amazing winter season we are holding a FREE WEEK of INDOOR bootcamp from April 28-May 1!!! This FREE WEEK will be at our 2 Watson Place studio. Bring a friend and share the love!!!

Welcome to Metrowest Bootcamp, Living Social Customers!

Metrowest Bootcamp is excited to welcome all of our Living Social customers to our family!

Please note that the current Living Social promotion applies to NEW customers only. A NEW customer is someone who has never purchased a Metrowest Bootcamp membership.

If you purchased a 4 class pass, you are welcome to drop in at any time to our indoor Framingham location which holds classes Mon-Thurs at 5:45am and Monday 6:30-7:30Pm, Wednesday 6-7 PM, or Friday 5:30-6:30PM. We will keep track of your used classes and if you would like to continue bootcamp past that and it is mid-session, we can prorate the membership based on our standard pricing, or you can drop in as often as you like at our rate of $13/class.

If you have purchased a 1 month unlimited bootcamp membership, please email us at to coordinate your session start. You may start mid-session if you would like, we will keep track of your 4 weeks and let you know when it is up. At that time if you wish to continue the session, we will prorate your membership based off of our standard pricing, or you can drop in at any time at our $13/class rate.

If you have any other questions please contact us at any time! or 617-413-1620

Our Weightloss Challenge Is Underway!

Weekly weigh ins allow you to gauge how you're doing and stay in check throughout the cold weather months. Keep up all the good work!
Competition started January 6th and will continue until Friday, April 25th.
Instructors are there for support, questions, concerns, anything you need, just ask!
The Rules
Contest is $20 entry fee and all the money goes to the winners of the contest. Winners will be judged on percentage of weight lost, not pounds. Weigh ins must be done on the same day each week, participant selects the day. Missed weigh ins cost $5, weight gained will cost you $1/lb, anything .5 and over counts! Prizes will go to the top 2 losers.

You Get Out What You Put In!!!

You can never be too fit or too rich, so lets do both!

Starting in January, MWBC will be kicking off 2 challenges, both we guarantee to get you fit and rich if you win!

The first is the MWBC Weight Loss Challenge where you commit to weekly weigh ins and are provided nutritional support.
The second is the MWBC attendance challenge . Simple - you come to the most classes, you win.

First and second place prizes will be awarded in these 16 week challenges, and you will need to cough up $20 to get in to the weight loss challenge.

Its on!


  • My Apologies

    My sincere apologies, I didn’t realize I let a whole week go by without updating the blog! Between my new..


  • 3 Months!

    So we are officially at (and just past) three months!  I can’t believe I’ve lasted this long.  I’m glad I’m..



"Best fitness class Ive been to in a long time!! Cant wait to go back... Nice comfortable soreness all over, high energy, great attention from instructors! What else could you ask for?"


"I was turning 30 and did not feel good about myself. I decided to give exercise another try, but from my past experience I knew that I could not do it alone. I only gave myself 1 month, and by now I have been a diehard bootcamper for 9 months. Metrowest Bootcamp changed my life! It is the closest thing to a personal trainer without the expense. All you have to do is try it, you will be impressed! You will love your body, your energy level, and self confidence!"

Alla V. Stepanets

Pharm.D., R.Ph.

"If you think you have to be in tip top shape to join a boot camp, you’re wrong. I am a member of Metro West Boot camp. I am working towards getting my shape back and I am a size 14 now. There are all different shapes and sizes in these classes. . Everyone can go at their own pace and it’s great for all levels. The instructors are not intimidating, they are super nice and you feed off their amazing energy. It’s like working out with a group of friends, everyone motivating each other. Each day we do different work outs so you never get board, nor does your body get used to the work out. You keep burning those calories; all you have to do is show up!!! If you’ve never tried it, I highly recommend Metro west Boot-camp!!!!"


"I want to assure the whole team that I appreciate this program and everyone involved. So a big THANK YOU to all for your dedication, knowledge, creativity, variety, and everything else that makes this program so much more than a gym membership. It is definitely worth every penny paid and then some."